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Recovery can feel isolating at times, but you do not have to navigate it alone. Our free recovery support groups offer a welcoming, judgment-free space for individuals to connect with others who understand the challenges of healing from eating disorders and challenges with food and body. 

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These sessions provide an opportunity to openly discuss your experiences, celebrate victories, process setbacks, and share the realities of recovery in a supportive community setting. Participants are encouraged to talk about how things are going in their day-to-day lives, ask questions, exchange coping strategies, and learn from the experiences of others who are on similar journeys.

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Groups are facilitated by a registered dietitian who can offer tidbits of professional advice and evidence-based knowledge while also ensuring conversations remain respectful, supportive, and recovery-focused. While these groups are not a substitute for individual therapy or medical care, they can serve as a valuable source of encouragement, accountability, connection, and hope.

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Whether you are newly beginning your recovery journey or have been in recovery for years, you are welcome here.